This 9-part mp3 course (including an intro mp3 for each of 2 parts) in replaces the popular Intuitive Skills Development Level 1 course I taught for a number of years.

Part 1 focuses on teaching you to understand the issues and blocks that often come up in the lower 3 chakras and how to heal them. In order to grow spiritually, we must be in our bodies and hearts, not just in our minds hoping to connect to Spirit. This part emphasizes the importance of developing a solid foundation of the lower 3 chakras so you can build sanity, security, and strength.

I recommend using the included 13-minute grounding meditation daily in conjunction with the course. 

Use Part 1 by itself for a while, truly working through what comes up for you. Because of the importance of focusing on the lower chakras, you can purchase Part 1 by itself below and then come back to get Part 2 once you’ve worked through lower-chakra issues.

Many purchase my programmed (energetically-infused) tiger iron to support and enhance grounding and healing processes.
https://www.tdjacobs.com/product-category/tiger-iron/